Pasta met garnalen
Nutritional Overview
Een bord spaghetti met garnalen en pesto. De totale hoeveelheid is 436 gram. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering en kunnen licht afwijken.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Pasta met garnalen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta met garnalen provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Pasta met garnalen is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pasta met garnalen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta met garnalen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 330 calories (48% of total calories).
• Protein sources: spaghetti, garnalen provide essential amino acids for muscle health.
• Energy sources: spaghetti, pesto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
200gr
Protein: 12g
| Carbs: 66g
| Fat: 2g
garnalen
100gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
pesto
60gr
Protein: 0g
| Carbs: 6g
| Fat: 26g
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