Pasta met ei en kip
Nutritional Overview
Dit gerecht bestaat uit spaghetti, twee gebakken eieren, gegrilde kipfilet en een beetje olijfolie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Onbekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta met ei en kip contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pasta met ei en kip provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Pasta met ei en kip is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pasta met ei en kip provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta met ei en kip provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gegrilde kipfilet contributes 250 calories (51% of total calories).
• Protein sources: gebakken ei, gegrilde kipfilet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
gebakken ei
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
gegrilde kipfilet
120gr
Protein: 33g
| Carbs: 0g
| Fat: 8g
olijfolie
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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