Pasta met courgette en tomaat
Nutritional Overview
Deze maaltijd bestaat uit volkoren fusilli pasta, courgette, cherrytomaatjes, roomsaus, olijfolie en kruidenmix. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Voor onbekende waarden is 0 ingevuld.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pasta met courgette en tomaat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta met courgette en tomaat provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Pasta met courgette en tomaat is an excellent energy source for active individuals and athletes.
• High in fats (19g), Pasta met courgette en tomaat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta met courgette en tomaat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkoren fusilli pasta contributes 350 calories (52% of total calories).
• Protein sources: volkoren fusilli pasta provide essential amino acids for muscle health.
• Energy sources: volkoren fusilli pasta, courgette, cherrytomaatjes, roomsaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkoren fusilli pasta
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
courgette
150gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
cherrytomaatjes
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
roomsaus
50gr
Protein: 2g
| Carbs: 6g
| Fat: 18g
olijfolie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
kruidenmix (basilicum, oregano)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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