Pasta met Boursin & Varkensreepjes
Nutritional Overview
Rijke pasta met romige Boursin en varkensreepjes: hoog in calorieën en vet door Boursin, met goede eiwitinname uit varkensvlees; relatief weinig suiker.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 734 calories, Pasta met Boursin & Varkensreepjes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta met Boursin & Varkensreepjes provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Pasta met Boursin & Varkensreepjes is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pasta met Boursin & Varkensreepjes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pasta met Boursin & Varkensreepjes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta (droog, 100g) contributes 349 calories (48% of total calories).
• Protein sources: Pasta (droog, 100g), Boursin (63g), Varkensreepjes (100g), champignons, gemalen kaas provide essential amino acids for muscle health.
• Energy sources: Pasta (droog, 100g) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta (droog, 100g)
100gr
Protein: 12g
| Carbs: 70g
| Fat: 1g
Boursin (63g)
63gr
Protein: 4g
| Carbs: 2g
| Fat: 17g
Varkensreepjes (100g)
100gr
Protein: 15g
| Carbs: 0g
| Fat: 7g
champignons
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
gemalen kaas
20gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
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