Pasta met Boursin & scampi
Nutritional Overview
Romige pasta met Boursin en scampi; hoog in koolhydraten en vet door pasta en romige kaas, met een goede eiwitbijdrage door scampi.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 796 calories, Pasta met Boursin & scampi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta met Boursin & scampi provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pasta met Boursin & scampi is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pasta met Boursin & scampi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta met Boursin & scampi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta (droog, ongekookt) contributes 436 calories (55% of total calories).
• Protein sources: Pasta (droog, ongekookt), Boursin creamy, Scampi (garnalen) provide essential amino acids for muscle health.
• Energy sources: Pasta (droog, ongekookt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta (droog, ongekookt)
125gr
Protein: 16g
| Carbs: 87g
| Fat: 6g
Boursin creamy
100gr
Protein: 7g
| Carbs: 3g
| Fat: 26g
Scampi (garnalen)
100gr
Protein: 16g
| Carbs: 0g
| Fat: 0g
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