Pasta met boursin en spek
Nutritional Overview
Romige pasta met boursin en spekblokjes; hoog in calorieën en verzadigd vet met matige eiwitten.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1390 calories, Pasta met boursin en spek is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta met boursin en spek provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (109g), Pasta met boursin en spek is an excellent energy source for active individuals and athletes.
• High in fats (63g), Pasta met boursin en spek provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pasta met boursin en spek with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta (droog) contributes 525 calories (38% of total calories).
• Protein sources: Pasta (droog), Boursin (kaas), Spekblokjes provide essential amino acids for muscle health.
• Energy sources: Pasta (droog) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta (droog)
150gr
Protein: 18g
| Carbs: 104g
| Fat: 5g
Boursin (kaas)
125gr
Protein: 10g
| Carbs: 3g
| Fat: 33g
Spekblokjes
100gr
Protein: 15g
| Carbs: 2g
| Fat: 25g
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