Pasta met bolognesesaus
Nutritional Overview
Dit gerecht bestaat uit pasta met bolognesesaus, gemaakt van rundergehakt, tomatensaus, ui en knoflook. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pasta met bolognesesaus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta met bolognesesaus provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pasta met bolognesesaus is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pasta met bolognesesaus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta met bolognesesaus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 350 calories (57% of total calories).
• Protein sources: pasta, rundergehakt provide essential amino acids for muscle health.
• Energy sources: pasta, tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
rundergehakt
50gr
Protein: 10g
| Carbs: 0g
| Fat: 12g
tomatensaus
80gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
ui
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
knoflook
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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