Pasta met biefstuk
Nutritional Overview
Een bord met gegrilde biefstuk, pasta met cherrytomaten, basilicum, parmezaanse kaas en burrata. Sommige voedingswaarden zijn geschat bij gebrek aan exacte hoeveelheden.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Pasta met biefstuk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta met biefstuk provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Pasta met biefstuk is an excellent energy source for active individuals and athletes.
• High in fats (40g), Pasta met biefstuk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta met biefstuk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biefstuk contributes 250 calories (31% of total calories).
Detailed Ingredient Breakdown
biefstuk
Protein: 0g
| Carbs: 0g
| Fat: 0g
pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
cherrytomaten
Protein: 0g
| Carbs: 0g
| Fat: 0g
basilicum
Protein: 0g
| Carbs: 0g
| Fat: 0g
parmezaanse kaas
Protein: 0g
| Carbs: 0g
| Fat: 0g
burrata
Protein: 0g
| Carbs: 0g
| Fat: 0g
olijfolie
Protein: 0g
| Carbs: 0g
| Fat: 0g
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