Pasta med vegobullar
Nutritional Overview
En pastarätt med penne, vegobullar, tomatsås, färsk spenat och riven ost. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pasta med vegobullar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med vegobullar provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Pasta med vegobullar is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pasta med vegobullar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta med vegobullar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pennepasta contributes 280 calories (49% of total calories).
• Protein sources: Pennepasta, Vegobullar, Riven ost provide essential amino acids for muscle health.
• Energy sources: Pennepasta, Vegobullar, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pennepasta
100gr
Protein: 9g
| Carbs: 56g
| Fat: 2g
Vegobullar
60gr
Protein: 8g
| Carbs: 8g
| Fat: 7g
Tomatsås
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Färsk spenat
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Riven ost
15gr
Protein: 4g
| Carbs: 1g
| Fat: 9g
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