Pasta med tonfisksås
Nutritional Overview
Denna rätt består av pasta med en tonfisksås gjord på tonfisk, gräddfil, lök, tomatpuré, olja och kryddor. Vissa värden är uppskattade och saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pasta med tonfisksås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med tonfisksås provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Pasta med tonfisksås is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pasta med tonfisksås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta med tonfisksås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 350 calories (52% of total calories).
• Protein sources: Pasta, Tonfisk provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Tonfisk
60gr
Protein: 15g
| Carbs: 0g
| Fat: 3g
Gräddfil
50gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
Lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Tomatpuré
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Kryddor
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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