Pasta med tonfisksås
Nutritional Overview
Rätten består av pasta med en sås gjord på tonfisk, majs och crème fraiche. Vissa värden är uppskattade och kan variera. Socker är uppskattat till 7g, och okända värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pasta med tonfisksås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med tonfisksås provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pasta med tonfisksås is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pasta med tonfisksås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta med tonfisksås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 350 calories (57% of total calories).
• Protein sources: Pasta, Tonfisk provide essential amino acids for muscle health.
• Energy sources: Pasta, Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Tonfisk
50gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
Majs
40gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Crème fraiche
40gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
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