Pasta med tonfiskröra
Nutritional Overview
En skål med kokt pasta toppad med en röra av tonfisk, majs och en krämig bas (troligen gräddfil eller majonnäs). Näringsvärden för drycken saknas och är inte inkluderade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pasta med tonfiskröra is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med tonfiskröra provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Pasta med tonfiskröra is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pasta med tonfiskröra provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta med tonfiskröra provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 300 calories (42% of total calories).
• Protein sources: Pasta, Tonfisk provide essential amino acids for muscle health.
• Energy sources: Pasta, Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
150gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
Tonfisk
100gr
Protein: 25g
| Carbs: 0g
| Fat: 8g
Majs
80gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Gräddfil eller majonnäsbas
50gr
Protein: 1g
| Carbs: 2g
| Fat: 21g
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