Pasta med tonfisk och majs
Nutritional Overview
En skål med pasta toppad med tonfisk, majs och en gräddig sås. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända värden, dessa är satta till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pasta med tonfisk och majs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med tonfisk och majs provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Pasta med tonfisk och majs is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pasta med tonfisk och majs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta med tonfisk och majs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 320 calories (52% of total calories).
• Protein sources: Pasta, Tonfisk provide essential amino acids for muscle health.
• Energy sources: Pasta, Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
100gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
Tonfisk
60gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
Majs
50gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Gräddig sås
40gr
Protein: 2g
| Carbs: 1g
| Fat: 9g
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