Pasta med tonfisk och majs
Nutritional Overview
En näringsrik lunch med hög proteinhalt från tonfisk och pasta samt krämig gräddsås och sötma från majs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 665 calories, Pasta med tonfisk och majs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med tonfisk och majs provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Pasta med tonfisk och majs is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pasta med tonfisk och majs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta med tonfisk och majs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 240 calories (36% of total calories).
• Protein sources: Pasta, Tonfisk (burk) provide essential amino acids for muscle health.
• Energy sources: Pasta, Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
150gr
Protein: 12g
| Carbs: 50g
| Fat: 1g
Gräddsås (grädde)
50gr
Protein: 1g
| Carbs: 2g
| Fat: 15g
Tonfisk (burk)
120gr
Protein: 40g
| Carbs: 0g
| Fat: 3g
Majs
70gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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