Pasta med tonfisk och feta
Nutritional Overview
Skål med rigatoni, tonfisk, fetaost, kapris, tomat och lite olivolja. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 761 calories, Pasta med tonfisk och feta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med tonfisk och feta provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Pasta med tonfisk och feta is an excellent energy source for active individuals and athletes.
• High in fats (37g), Pasta med tonfisk och feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta med tonfisk och feta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rigatoni contributes 284 calories (37% of total calories).
• Protein sources: rigatoni, tonfisk, fetaost provide essential amino acids for muscle health.
• Energy sources: rigatoni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rigatoni
200gr
Protein: 10g
| Carbs: 56g
| Fat: 2g
tonfisk
120gr
Protein: 31g
| Carbs: 0g
| Fat: 1g
fetaost
75gr
Protein: 11g
| Carbs: 3g
| Fat: 16g
kapris
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olivolja
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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