Pasta med tonfisk & majs
Nutritional Overview
Rätten innehåller pasta, tonfisk, majs och en okänd sås. Näringsvärden för såsen är uppskattade. Totala värden är baserade på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pasta med tonfisk & majs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med tonfisk & majs provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Pasta med tonfisk & majs is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pasta med tonfisk & majs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta med tonfisk & majs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 280 calories (45% of total calories).
• Protein sources: Pasta, Tonfisk, Majs provide essential amino acids for muscle health.
• Energy sources: Pasta, Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
100gr
Protein: 9g
| Carbs: 53g
| Fat: 1g
Tonfisk
80gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
Majs
80gr
Protein: 3g
| Carbs: 11g
| Fat: 2g
Sås (okänd typ)
30gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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