Pasta med tonfisk & majs
Nutritional Overview
Rätten består av pasta toppad med tonfisk, majs och en krämig sås. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Pasta med tonfisk & majs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med tonfisk & majs provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Pasta med tonfisk & majs is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pasta med tonfisk & majs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta med tonfisk & majs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 300 calories (43% of total calories).
• Protein sources: Pasta, Tonfisk, Majs provide essential amino acids for muscle health.
• Energy sources: Pasta, Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
150gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
Tonfisk
100gr
Protein: 25g
| Carbs: 0g
| Fat: 10g
Majs
100gr
Protein: 3g
| Carbs: 16g
| Fat: 2g
Sås (baserad på majonnäs eller gräddfil)
50gr
Protein: 0g
| Carbs: 2g
| Fat: 14g
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