Pasta med tomatsås
Nutritional Overview
A simple meal of cooked pasta with a tomato-based sauce, providing moderate protein and high carbohydrates with low fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta med tomatsås contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Pasta med tomatsås offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Pasta med tomatsås is an excellent energy source for active individuals and athletes.
• Pasta med tomatsås contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pasta med tomatsås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 350 calories (88% of total calories).
• Protein sources: Pasta, Tomatsås provide essential amino acids for muscle health.
• Energy sources: Pasta, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Tomatsås
100gr
Protein: 3g
| Carbs: 10g
| Fat: 3g
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