Pasta med tomatsås
Nutritional Overview
En skål med fusilli pasta blandad med tomatsås och bitar av korv. Värden för socker och vissa ingredienser är uppskattade. Saknade värden är satta till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta med tomatsås contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Pasta med tomatsås offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Pasta med tomatsås is an excellent energy source for active individuals and athletes.
• Pasta med tomatsås contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pasta med tomatsås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fusilli pasta contributes 140 calories (47% of total calories).
• Protein sources: Fusilli pasta, Korv provide essential amino acids for muscle health.
• Energy sources: Fusilli pasta, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fusilli pasta
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Tomatsås
80gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Korv
40gr
Protein: 3g
| Carbs: 5g
| Fat: 10g
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