Pasta med tomatsås
Nutritional Overview
En enkel portion pasta med tomatsås. Värden för socker och fett är uppskattade. Inga andra synliga ingredienser. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta med tomatsås contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pasta med tomatsås contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Pasta med tomatsås is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pasta med tomatsås is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Pasta med tomatsås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 280 calories (88% of total calories).
• Protein sources: Pasta provide essential amino acids for muscle health.
• Energy sources: Pasta, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
80gr
Protein: 8g
| Carbs: 56g
| Fat: 1g
Tomatsås
40gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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