Pasta med tomatsås
Nutritional Overview
Måltiden innehåller pasta, ris, tomatsås med bönor och lök samt en bit stekt halloumi. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pasta med tomatsås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med tomatsås provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Pasta med tomatsås is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pasta med tomatsås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta med tomatsås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 280 calories (42% of total calories).
• Protein sources: Pasta, Ris, Tomatsås med bönor och lök, Stekt halloumi provide essential amino acids for muscle health.
• Energy sources: Pasta, Ris, Tomatsås med bönor och lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
150gr
Protein: 9g
| Carbs: 55g
| Fat: 2g
Ris
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Tomatsås med bönor och lök
100gr
Protein: 6g
| Carbs: 10g
| Fat: 8g
Stekt halloumi
40gr
Protein: 6g
| Carbs: 2g
| Fat: 9g
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