Pasta med tomatsås
Nutritional Overview
Måltiden består av spaghetti med en krämig tomatbaserad sås, toppad med riven parmesanost och serverad med färska tomater. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Pasta med tomatsås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med tomatsås provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Pasta med tomatsås is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pasta med tomatsås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta med tomatsås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 220 calories (35% of total calories).
• Protein sources: Spaghetti, Tomatsås med grädde, Riven parmesan provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Tomatsås med grädde, Tomat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Tomatsås med grädde
80gr
Protein: 3g
| Carbs: 10g
| Fat: 15g
Riven parmesan
30gr
Protein: 11g
| Carbs: 1g
| Fat: 12g
Tomat
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Olivolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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