Pasta med tomatsås
Nutritional Overview
En enkel pastarätt med orecchiette, tomatsås och riven ost. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 765 calories, Pasta med tomatsås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med tomatsås provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (81g), Pasta med tomatsås is an excellent energy source for active individuals and athletes.
• High in fats (31g), Pasta med tomatsås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta med tomatsås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta (orecchiette) contributes 350 calories (46% of total calories).
• Protein sources: Pasta (orecchiette), parmesanost provide essential amino acids for muscle health.
• Energy sources: Pasta (orecchiette), Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta (orecchiette)
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Tomatsås
60gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
parmesanost
50gr
Protein: 19g
| Carbs: 1g
| Fat: 14g
lök, olivolja, smör, salt
30gr
Protein: 0g
| Carbs: 3g
| Fat: 11g
vitlök
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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