Pasta med tomat och kyckling
Nutritional Overview
En enkel måltid med fullkornspasta, färska tomater och kokt kycklingbröst. Näringsvärden för sås eller kryddor saknas och har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta med tomat och kyckling contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pasta med tomat och kyckling provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pasta med tomat och kyckling is an excellent energy source for active individuals and athletes.
• Pasta med tomat och kyckling contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pasta med tomat och kyckling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornspasta contributes 220 calories (59% of total calories).
• Protein sources: Fullkornspasta, Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Fullkornspasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornspasta
100gr
Protein: 8g
| Carbs: 40g
| Fat: 2g
Tomat
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Kycklingbröst
80gr
Protein: 11g
| Carbs: 1g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!