Pasta med tofu och ketchup
Nutritional Overview
En portion tagliatelle med stekt tofu och ketchup. Näringsvärden för ketchup är uppskattade. Totalt 610 kcal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pasta med tofu och ketchup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med tofu och ketchup provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Pasta med tofu och ketchup is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pasta med tofu och ketchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta med tofu och ketchup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tagliatelle pasta contributes 350 calories (57% of total calories).
• Protein sources: Tagliatelle pasta, Stekt tofu provide essential amino acids for muscle health.
• Energy sources: Tagliatelle pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tagliatelle pasta
150gr
Protein: 12g
| Carbs: 65g
| Fat: 2g
Stekt tofu
100gr
Protein: 18g
| Carbs: 2g
| Fat: 18g
Ketchup
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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