Pasta med svamp och spenat
Nutritional Overview
En skål med spaghetti, svamp, spenat, grädde, olivolja och riven parmesanost. Vissa värden är uppskattade och kan variera. Socker är uppskattat till 5g, vissa ingredienser kan saknas eller vara felbedömda.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 785 calories, Pasta med svamp och spenat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med svamp och spenat provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Pasta med svamp och spenat is an excellent energy source for active individuals and athletes.
• High in fats (40g), Pasta med svamp och spenat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta med svamp och spenat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 350 calories (45% of total calories).
• Protein sources: Spaghetti, Parmesanost, tonfisk i olivolja provide essential amino acids for muscle health.
• Energy sources: Spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Parmesanost
20gr
Protein: 8g
| Carbs: 0g
| Fat: 9g
Spenat
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Olivolja
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
tonfisk i olivolja
40gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
smör
20gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
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