Pasta med stekt ost
Nutritional Overview
Måltiden består av pasta, stekt ost (troligen halloumi) och en gräddig tomatbaserad pastasås. Värden för socker och vissa ingredienser är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta med stekt ost contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Pasta med stekt ost offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Pasta med stekt ost is an excellent energy source for active individuals and athletes.
• Pasta med stekt ost contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pasta med stekt ost with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 200 calories (59% of total calories).
• Protein sources: Pasta, Stekt ost (halloumi) provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
50gr
Protein: 8g
| Carbs: 52g
| Fat: 2g
Stekt ost (halloumi)
40gr
Protein: 8g
| Carbs: 2g
| Fat: 8g
Pastasås (gräddig tomat)
30gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
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