Pasta med sås och grönsaker
Nutritional Overview
Måltiden består av spagetti, blandade grönsaker (spenat, svamp, lök), tonfisk och en vit sås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pasta med sås och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med sås och grönsaker provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Pasta med sås och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pasta med sås och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta med sås och grönsaker with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spagetti contributes 350 calories (57% of total calories).
• Protein sources: spagetti, tonfisk provide essential amino acids for muscle health.
• Energy sources: spagetti, grönsaker (spenat, svamp, lök) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spagetti
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
grönsaker (spenat, svamp, lök)
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
tonfisk
50gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
vit sås (t.ex. gräddsås eller majonnäsbaserad)
30gr
Protein: 0g
| Carbs: 4g
| Fat: 18g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!