Pasta med spenat och frukt
Nutritional Overview
En tallrik med pasta, spenat, köttfärssås, riven ost, körsbärstomater och vindruvor. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pasta med spenat och frukt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med spenat och frukt provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Pasta med spenat och frukt is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pasta med spenat och frukt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta med spenat och frukt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 320 calories (59% of total calories).
• Protein sources: Pasta, Köttfärssås provide essential amino acids for muscle health.
• Energy sources: Pasta, Vindruvor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
100gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
Spenat
30gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Körsbärstomat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vindruvor
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Köttfärssås
50gr
Protein: 8g
| Carbs: 2g
| Fat: 8g
Riven ost
10gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!