Pasta med spenat & köttbulle
Nutritional Overview
En pastarätt med penne, köttbullar, färsk spenat, tomatsås, pesto och riven ost. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pasta med spenat & köttbulle is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med spenat & köttbulle provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Pasta med spenat & köttbulle is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pasta med spenat & köttbulle provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta med spenat & köttbulle provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pennepasta contributes 220 calories (36% of total calories).
• Protein sources: Pennepasta, Köttbullar, Riven ost provide essential amino acids for muscle health.
• Energy sources: Pennepasta, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pennepasta
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Köttbullar
60gr
Protein: 10g
| Carbs: 4g
| Fat: 14g
Färsk spenat
30gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Tomatsås
50gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
Pesto
20gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
Riven ost
15gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
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