Pasta med sopp og ost
Nutritional Overview
Ser ut som en tallerken med spagetti, stekt sjampinjong, litt kylling, parmesan og noe olje eller saus. Næringsverdiene er estimert ut fra synlige ingredienser. Manglende eller usikre verdier er satt til 0 der det var nødvendig.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta med sopp og ost contains 425 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pasta med sopp og ost provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pasta med sopp og ost is an excellent energy source for active individuals and athletes.
• High in fats (19g), Pasta med sopp og ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta med sopp og ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olivenolje contributes 90 calories (21% of total calories).
• Protein sources: spagetti, sjampinjong, parmesan, Kylling pålegg, Skyr naturell provide essential amino acids for muscle health.
• Energy sources: spagetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spagetti
50gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
sjampinjong
250gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
parmesan
20gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
olivenolje
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
løk
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kylling pålegg
30gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
Skyr naturell
100gr
Protein: 11g
| Carbs: 4g
| Fat: 0g
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