Pasta med skinksås
Nutritional Overview
Tallriken ser ut att innehålla pasta med krämig skinksås och rostad potatis. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Pasta med skinksås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med skinksås provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Pasta med skinksås is an excellent energy source for active individuals and athletes.
• High in fats (42g), Pasta med skinksås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta med skinksås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rostad potatis contributes 220 calories (31% of total calories).
• Protein sources: pasta, skinka, rostad potatis provide essential amino acids for muscle health.
• Energy sources: pasta, gräddsås, rostad potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta
150gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
skinka
90gr
Protein: 16g
| Carbs: 2g
| Fat: 5g
gräddsås
140gr
Protein: 2g
| Carbs: 6g
| Fat: 16g
rostad potatis
160gr
Protein: 3g
| Carbs: 17g
| Fat: 15g
lök
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
örter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
svamp
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!