Pasta med skinka och sallad
Nutritional Overview
Måltiden består av pastaskruvar med skinka, svamp och gräddsås samt en sallad med morot, vitkål, paprika och lök. Ett glas vatten ingår. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta med skinka och sallad contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pasta med skinka och sallad provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Pasta med skinka och sallad is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Pasta med skinka och sallad is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Pasta med skinka och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 250 calories (66% of total calories).
• Protein sources: Pasta, Skinka provide essential amino acids for muscle health.
• Energy sources: Pasta, Morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
100gr
Protein: 11g
| Carbs: 50g
| Fat: 2g
Skinka
20gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
Svamp
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Morot
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Vitkål
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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