Pasta med skinka och sallad
Nutritional Overview
En pastarätt med skinka, champinjoner och sallad (isbergssallad, gurka, paprika) toppad med Rhode Island-dressing. Vatten till dryck. Vissa värden är uppskattade och kryddor/olja är antagna. Saknade värden är satta till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta med skinka och sallad contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pasta med skinka och sallad provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Pasta med skinka och sallad is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pasta med skinka och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta med skinka och sallad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fusilli pasta contributes 250 calories (51% of total calories).
• Protein sources: Fusilli pasta, Skinka provide essential amino acids for muscle health.
• Energy sources: Fusilli pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fusilli pasta
100gr
Protein: 9g
| Carbs: 56g
| Fat: 1g
Skinka
50gr
Protein: 9g
| Carbs: 1g
| Fat: 3g
Champinjoner
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Isbergssallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rhode Island-dressing
30gr
Protein: 1g
| Carbs: 4g
| Fat: 10g
Vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Okänd krydda/olja
6gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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