Pasta med sallad och yoghurt
Nutritional Overview
Måltiden verkar innehålla spaghetti med köttfärssås, oliver, tomat och ost samt en liten sallad med gurka, majs och sallad, plus yoghurt med granola. Näringsvärdena är uppskattade från bilden och vissa detaljer kan vara osäkra; saknade eller oklara värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Pasta med sallad och yoghurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med sallad och yoghurt provides 90g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), Pasta med sallad och yoghurt is an excellent energy source for active individuals and athletes.
• High in fats (46g), Pasta med sallad och yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta med sallad och yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärssås contributes 330 calories (32% of total calories).
• Protein sources: spaghetti, köttfärssås, ost, yoghurt provide essential amino acids for muscle health.
• Energy sources: spaghetti, köttfärssås, majs, yoghurt, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
200gr
Protein: 10g
| Carbs: 56g
| Fat: 2g
köttfärssås
180gr
Protein: 22g
| Carbs: 12g
| Fat: 20g
svarta oliver
25gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
tomat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ost
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
gurka
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
majs
40gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
sallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
yoghurt
150gr
Protein: 6g
| Carbs: 18g
| Fat: 5g
granola
25gr
Protein: 2g
| Carbs: 7g
| Fat: 5g
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