Pasta med sallad och sås
Nutritional Overview
Denna rätt består av pasta med skinka och gräddsås, samt en sallad med isbergssallad, tomat, gurka och rödlök. Vissa ingredienser har uppskattade värden och såsens exakta näringsinnehåll är okänt, därför kan vissa värden vara ungefärliga.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta med sallad och sås contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Pasta med sallad och sås offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Pasta med sallad och sås is an excellent energy source for active individuals and athletes.
• Pasta med sallad och sås contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pasta med sallad och sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 220 calories (59% of total calories).
• Protein sources: Pasta, Skinka provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
60gr
Protein: 9g
| Carbs: 56g
| Fat: 4g
Skinka
40gr
Protein: 7g
| Carbs: 1g
| Fat: 2g
Gräddsås
30gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Isbergssallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rödlök
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sås (okänd typ)
10gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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