Pasta med sallad och gröt
Nutritional Overview
En balanserad måltid bestående av makaroner med ostsås, en fräsch sallad med gurka och lök, ett kokt ägg samt en skål gröt toppad med dadlar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Pasta med sallad och gröt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med sallad och gröt provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Pasta med sallad och gröt is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pasta med sallad och gröt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta med sallad och gröt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 250 calories (38% of total calories).
Detailed Ingredient Breakdown
Pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gröt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dadlar
Protein: 0g
| Carbs: 0g
| Fat: 0g
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