Pasta med sallad och feta
Nutritional Overview
Måltiden verkar bestå av spaghetti med bacon, morot, lök och lite olja samt en sallad med grönsallad, fänkål och fetaost. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Inga tydliga saknade värden identifierades, men osynliga ingredienser som kryddor eller extra dressing har satts till 0 där de inte kunnat bekräftas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Pasta med sallad och feta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med sallad och feta provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Pasta med sallad och feta is an excellent energy source for active individuals and athletes.
• High in fats (42g), Pasta med sallad och feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta med sallad och feta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 207 calories (35% of total calories).
• Protein sources: spaghetti, bacon, fetaost provide essential amino acids for muscle health.
• Energy sources: spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
150gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
bacon
35gr
Protein: 10g
| Carbs: 0g
| Fat: 11g
morot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
lök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olja
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
grönsallad
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
fänkål
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fetaost
45gr
Protein: 3g
| Carbs: 1g
| Fat: 10g
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