Pasta med sallad & korv
Nutritional Overview
Måltiden består av kokt pasta, rökt korv med ketchup, en klick gräddbaserad sås samt en sallad med isbergssallad, gurka och paprika. Vissa näringsvärden är uppskattade baserat på synliga mängder.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pasta med sallad & korv is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pasta med sallad & korv offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Pasta med sallad & korv is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pasta med sallad & korv provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta med sallad & korv provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt pasta contributes 220 calories (41% of total calories).
• Protein sources: Kokt pasta, Rökt korv provide essential amino acids for muscle health.
• Energy sources: Kokt pasta, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt pasta
150gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Isbergssallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Rökt korv
60gr
Protein: 8g
| Carbs: 2g
| Fat: 18g
Sås (gräddbaserad)
30gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
Ketchup
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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