Pasta med sallad
Nutritional Overview
En pastarätt med bacon och ost, serverad med isbergssallad, körsbärstomater och grön paprika. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pasta med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med sallad provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Pasta med sallad is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pasta med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 320 calories (59% of total calories).
• Protein sources: Pasta, Bacon, Ost provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
100gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
Bacon
30gr
Protein: 5g
| Carbs: 0g
| Fat: 10g
Ost
15gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
Isbergssallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Körsbärstomater
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Grön paprika
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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