Pasta med sallad
Nutritional Overview
Måltiden består av pasta med gräddsås och kött, samt en blandad sallad med morötter, vitkål, paprika, isbergssallad, tomat och broccoli. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Pasta med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med sallad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pasta med sallad is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pasta med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 220 calories (43% of total calories).
• Protein sources: Pasta, Gräddsås med kött, Broccoli provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
150gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Gräddsås med kött
100gr
Protein: 15g
| Carbs: 5g
| Fat: 15g
Rivna morötter
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Vitkål
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Isbergssallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Broccoli
50gr
Protein: 4g
| Carbs: 4g
| Fat: 1g
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