Pasta med salami
Nutritional Overview
Måltiden består av spaghetti, tomatsås och skivor av salami. Värden är uppskattade baserat på synliga ingredienser. Sockerinnehåll är uppskattat från tomatsåsen. Vissa värden kan vara avrundade.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pasta med salami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med salami provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Pasta med salami is an excellent energy source for active individuals and athletes.
• High in fats (33g), Pasta med salami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pasta med salami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 350 calories (49% of total calories).
• Protein sources: Spaghetti, Salami provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
150gr
Protein: 12g
| Carbs: 60g
| Fat: 2g
Tomatsås
50gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Salami
80gr
Protein: 14g
| Carbs: 5g
| Fat: 29g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!