Pasta med räksås
Nutritional Overview
En krämig pastarätt med räkor, skinka, grädde och purjolök. Alla ingredienser och kalorier är identifierade. Näringsvärdena är balanserade men med hög fetthalt, vilket påverkar hälsopoängen.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Pasta med räksås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med räksås provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Pasta med räksås is an excellent energy source for active individuals and athletes.
• High in fats (48g), Pasta med räksås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta med räksås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tagliatelle pasta contributes 350 calories (39% of total calories).
Detailed Ingredient Breakdown
Tagliatelle pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Räkor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grädde
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skinka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Purjolök
Protein: 0g
| Carbs: 0g
| Fat: 0g
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