Pasta med räkor & ägg
Nutritional Overview
Måltiden innehåller pasta, räkor, kokta ägg med lös gula, grönsallad med dressing och en citronläsk. Kalorier för läsken är okända och antas vara 0. Hälsopoängen är baserad på näringsbalans och låg sockerhalt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pasta med räkor & ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med räkor & ägg provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pasta med räkor & ägg is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pasta med räkor & ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta med räkor & ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 220 calories (35% of total calories).
Detailed Ingredient Breakdown
Pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Räkor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kokt ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grönsallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Citronläsk (LOKAs citron)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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