Pasta med potatis & morot
Nutritional Overview
Måltiden består av tricolore pasta, ugnsrostad potatis och råa morötter. Näringsvärden är uppskattade och vissa värden kan saknas eller variera beroende på tillagningsmetod.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta med potatis & morot contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Pasta med potatis & morot offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Pasta med potatis & morot is an excellent energy source for active individuals and athletes.
• Pasta med potatis & morot contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pasta med potatis & morot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tricolore pasta contributes 220 calories (59% of total calories).
• Protein sources: Tricolore pasta provide essential amino acids for muscle health.
• Energy sources: Tricolore pasta, Morötter, Ugnsrostad potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tricolore pasta
100gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
Morötter
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Ugnsrostad potatis
100gr
Protein: 2g
| Carbs: 15g
| Fat: 5g
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