Pasta med pølse, saus og skinke
Nutritional Overview
Retten består av fusilli pasta, tomatsaus, pølse og skinke. Næringsinnholdet er basert på estimerte mengder og ingredienser.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Pasta med pølse, saus og skinke is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med pølse, saus og skinke provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (94g), Pasta med pølse, saus og skinke is an excellent energy source for active individuals and athletes.
• High in fats (37g), Pasta med pølse, saus og skinke provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pasta med pølse, saus og skinke with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fusilli pasta contributes 350 calories (39% of total calories).
• Protein sources: Fusilli pasta, Pølse, Skinke provide essential amino acids for muscle health.
• Energy sources: Fusilli pasta, Tomatsaus, Pølse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fusilli pasta
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Tomatsaus
100gr
Protein: 2g
| Carbs: 12g
| Fat: 4g
Pølse
100gr
Protein: 11g
| Carbs: 8g
| Fat: 22g
Skinke
75gr
Protein: 13g
| Carbs: 4g
| Fat: 9g
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