Pasta med pølse og saus
Nutritional Overview
Dette er en bolle med pennepasta, pølse, kremet pastasaus og litt løk. Noen verdier er estimert, og ukjente verdier er satt til 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pasta med pølse og saus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med pølse og saus provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Pasta med pølse og saus is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pasta med pølse og saus provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pasta med pølse og saus with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pennepasta contributes 300 calories (49% of total calories).
• Protein sources: Pennepasta, Pølse provide essential amino acids for muscle health.
• Energy sources: Pennepasta, Kremet pastasaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pennepasta
100gr
Protein: 10g
| Carbs: 62g
| Fat: 2g
Pølse
60gr
Protein: 8g
| Carbs: 3g
| Fat: 18g
Kremet pastasaus
50gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Løk
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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