Pasta med pesto
Nutritional Overview
Denna rätt består av farfalle pasta med pesto och lite parmesanost. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända värden, dessa är satta till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pasta med pesto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pasta med pesto offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Pasta med pesto is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pasta med pesto provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta med pesto with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farfalle pasta contributes 340 calories (63% of total calories).
• Protein sources: Farfalle pasta provide essential amino acids for muscle health.
• Energy sources: Farfalle pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farfalle pasta
100gr
Protein: 12g
| Carbs: 68g
| Fat: 2g
Pesto
30gr
Protein: 2g
| Carbs: 2g
| Fat: 18g
Parmesanost
5gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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