Pasta med paprika & örter
Nutritional Overview
En pastarätt med färsk fylld pasta, röd paprika, soltorkad tomat, pesto och färsk koriander. Vissa värden är uppskattade och kan variera beroende på exakt mängd och typ av pasta och pesto. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta med paprika & örter contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Pasta med paprika & örter offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Pasta med paprika & örter is an excellent energy source for active individuals and athletes.
• Pasta med paprika & örter contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pasta med paprika & örter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Färsk pasta (fylld, t.ex. ravioli) contributes 280 calories (68% of total calories).
• Protein sources: Färsk pasta (fylld, t.ex. ravioli) provide essential amino acids for muscle health.
• Energy sources: Färsk pasta (fylld, t.ex. ravioli) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Färsk pasta (fylld, t.ex. ravioli)
120gr
Protein: 9g
| Carbs: 48g
| Fat: 6g
Röd paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Soltorkad tomat
15gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
Pesto
15gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Färsk koriander
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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