Pasta med panerad fisk
Nutritional Overview
Tallrik med pennepasta i gräddig sås och en bit panerad fisk. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, annars skulle 0 ha använts.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta med panerad fisk contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pasta med panerad fisk provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Pasta med panerad fisk is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pasta med panerad fisk provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta med panerad fisk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pennepasta contributes 238 calories (48% of total calories).
• Protein sources: pennepasta, panerad fisk provide essential amino acids for muscle health.
• Energy sources: pennepasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pennepasta
170gr
Protein: 8g
| Carbs: 47g
| Fat: 1g
gräddsås
35gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
panerad fisk
85gr
Protein: 15g
| Carbs: 3g
| Fat: 13g
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